Tag: okay guilty

avpdcommunity:

When “walking the middle path”, or finding the balance with black-and-white thinking, it’s important to distinguish potentially harmful thinking patterns. Above is a list of the common thinking patterns that DBT tries to combat. 

Addressing the pattern is one of the most important steps towards recovery. It can be hard to separate disordered thinking, especially when it’s come out of a learned behaviour; sometimes seeing it on paper helps.